How to preserve memory with simple gestures?

How to preserve memory with simple gestures

Unhealthy lifestyles, natural aging of the brain, Alzheimer’s disease… As powerful as it is, our memory can be weakened by various factors. But, good news: “As several epidemiological studies have shown over the last few decades, it is possible to optimize one’s memory on a daily basis, to curb its decline, or even delay the … Read more

How to meditate 10 minutes a day to preserve your mental health?

Do you already know Bloom, the very first meditation studio in Paris? As soon as the doors of this urban refuge are pushed through, the flow of thoughts seems to slow down. Mental calm becomes total once seated on the meditation cushions, facing the green wall of the Day Room or under the starry ceiling … Read more