One by one, women arrive at a yoga studio on the ground floor of a dark residential building in kyiv. They rush to an evening session adapted to the hardships imposed by the Russian invasion. With electricity and heating cut off by Russian strikes on energy infrastructure, the yogis are dressed in thick sweaters and … Read more
The Inclusion Challenge, created by the APICIL Group, highlights citizen initiatives for a more inclusive society The inclusion of people, regardless of their disability, illness, precariousness, origin (social, geographical, ethnic, etc.), age, sex, gender or physical appearance, is everyone’s business. If today, France is recognized by a majority of citizens as being an inclusive society … Read more
There are several types of hot yoga classes. Their common point is that they take place in a heated room. “Hot yoga” is a term that can be used to describe just about any style of yoga practice performed in a hot or humid room. When a class is called “hot yoga,” you might hold … Read more
The name Iyengar may not be as common as vinyasa or yin, but it’s actually the most practiced (and arguably the most accessible) style of yoga in the world. But what makes it different from other types of yoga and why is it so popular with beginners and advanced yogis alike? First of all, what … Read more
Facial yoga is a natural anti-stress method. In a few minutes a day, it slows down skin aging. This yoga has existed for millennia and would have the ability to compensate for botox and other injections of modern times. This facial gymnastics is aimed at the fifty or so muscles that make up our face. … Read more
Fitness ball, weighted bracelets, exercise mat, balance board… The practice of yoga and Pilates requires accessories to be effective. Here is our selection to soften and strengthen your muscles in the best conditions. The Schildkröt fitness ball, the basic accessory The fitness ball is the basic accessory that you must have at home for your … Read more
MONTREAL — Yoga appears to reduce blood pressure more effectively than simple stretching when combined with a regular program of physical activity, shows a three-month pilot study in which a researcher from Quebec took part. Adding yoga lowered systolic pressure, reduced resting heart rate and improved cardiovascular risk over ten years, the researchers found. “We … Read more
Verified on 14/12/2022 by PasseportSanté Yoga promotes physical, mental and emotional security: this is essential for getting to sleep. The practice of certain yoga postures, such as the posture of the candle or that of the cobra, makes it possible to release the tension. It is even possible to do yoga at night, in bed. … Read more
Meghan Markle is known for her naturally glowing complexion. We reveal how to achieve this complexion. Getty Images for 2022 Robert F. Kennedy Human Rights Ripple of Hope Gala Published15 December 2022, 07:00 Boar bristles and facial yoga: 5 beauty tips to steal from Meghan Markle This Thursday, Netflix is broadcasting the second installment of … Read more
Yoga seems to reduce blood pressure more effectively than simple stretching when combined with a regular program of physical activity, shows a three-month pilot study in which a researcher from Quebec took part. Posted at 11:56 Jean-Benoit Legault The Canadian Press Adding yoga lowered systolic pressure, reduced resting heart rate and improved cardiovascular risk over … Read more