How to really eliminate fat and succeed in gaining muscle?

In the practice of fitness (as in life), you like to have the best information in your possession in order to help you make the best decisions to reach your goal, often in a shorter time and with even greater results than those expected. you expected. Here are some great tips for your motivation.

1. Forget the so-called “optimal fat-burning zone”

Stop worrying about the exact percentage of fat you burn while exercising (i.e. always stay in your “optimal calorie burning zone”), and instead focus on the total calories you burn ( which include the calories you burn after an intense workout focused on developing your strength).

To burn more fat in a 24 hour period (and of course be in great physical shape), train as hard as you can and for as long as you can.

2. Think about your fitness, not your physical appearance

Instead of just staring at the needle of the scale, focus instead on what exercise does for you in terms of your general state, both physical and psychological, how you feel – healthier, less stressed and with more energy.

Visible changes will happen naturally if you seek out and adopt a fitness program that you love and take to heart.

3. Start your day with exercises

Does your hectic schedule interfere with your exercise time? Make exercise the first thing you do in the morning. Research has shown that people who start their day with exercise train more often than people who don’t.

Why ? Because you’re less likely to make excuses for yourself when it’s the very first thing you do in the day; you won’t have any obstacles in front of you that could distract you from your workout.

4. Take time to meditate

Learn to integrate meditation to your daily routine, even if it’s only for a few minutes. Much of our suffering, pain and insecurity that we may feel is due to a disconnection between us and our “source”.

Meditation costs nothing, requires no equipment, and you can practice it anywhere; it will help you focus on what’s important to you and achieve your goals.

5. Do what you love

If you try something and it doesn’t work, try something else. If you are injured, change gears and focus on another aspect of your training until you are healed.

Never stop looking for the workout and schedule that’s right for you until you’ve nailed it. create the program that works perfectly for you. Once you’ve found the ideal program, don’t be swayed by fads, the opinions of others or even by experts. Doing what you love is the best way to ensure you’ll be fit for life.

6. Lift more cast iron

One of the best tips I can give to anyone who wants to change their physical appearance is to lift weights. Specifically, lifting heavy weights and doing multi-joint exercises such as deadlifts, squatsand bench presses.

If your goal is to stay physically fit and lose fat on the belly, do sessions with 20 minutes of high-intensity cardio exercises and 20 minutes of training devoted to the development of strength: you will be finished in just 40 minutes and will be in better shape than ever!

7. Listen to your body, not your head

Your body knows better than you what is good or bad! On days when you don’t feel like working out, it’s your mind that speaks. During these days, I will take a few moments to breathe well, stretch my arms and press my hands against a wall to relax my spine. And I still feel better.

Then little by little, the desire ended up coming and I decided to do a little session, because my body was going to ask me for it.