How to celebrate Valentine’s Day mindfully?

10 apps that will help you keep your New Years

Valentine’s day is an opportunity to celebrate love that one has for his partner, but it can often be associated with expensive giftsat overconsumption and to stress. This is why it can be beneficial to celebrate Valentine’s Day in full awarenesstaking the time to connect with yourself and your partner in a deep and authentic … Read more

Weight loss: how to eat mindfully?

“Mindfulness meditation is about focusing on the present moment and observing one’s thoughts, emotions, sensations.“, explained in 2012 to the World Jon Kabat-Zinn, theorist of the MBSR program (mindfullness-based stress reduction or “stress reduction through mindfulness”). “It is a training of the mind, as one trains a muscle , to be present in what we … Read more