Broken heart: 5 yoga postures to regain self-confidence

Do you still have the aftermath of your last breakup? Yoga can help you regain your self-confidence and move on. Medisite reveals five postures in images. The end of a love story could hurt like withdrawal, according to Dr. Guy Winch, psychologist and specialist in heartbreak. In an article published in the newspaper Psychology Todayhe … Read more

Self-confidence: how can meditation boost it?

Self confidence how can meditation boost it

Shyness, complexes or lack of confidence are just the trees that hide the forest… They are in reality only the visible symptoms of a deeper problem: lack of self-confidence. To try to turn the tide and change your outlook on yourself, there are many solutions. Among them, meditation has proven itself. What is self-confidence? Self-confidence … Read more