Breathing - Nimble Spirit

Yoga: breathing that cleans the brain

Leah Remini actrice et ex membre de la scientologie denonce Critiquer

Yoga is perhaps the discipline that has taken the art of breathing to its highest level. Through pranayama (term meaning “control of the vital force”), he notably offers techniques aimed at improving health through breath control. Modern research has confirmed that the regular practice of certain breathing exercises is beneficial, both from a physiological point … Read more

What to do to relax on vacation? Physical activities, sleep, diet, breathing, relaxation…

by Fowler Marion

It is important to rest well during the holidays. It is necessary to take advantage of the holidays to do physical activities, to have a good sleep and a good diet. physical activities To make the most of your vacation, it is important to to rest and of take care of your body. Physical activity … Read more