Yoga: breathing that cleans the brain

Leah Remini actrice et ex membre de la scientologie denonce Critiquer

Yoga is perhaps the discipline that has taken the art of breathing to its highest level. Through pranayama (term meaning “control of the vital force”), he notably offers techniques aimed at improving health through breath control. Modern research has confirmed that the regular practice of certain breathing exercises is beneficial, both from a physiological point … Read more