A team of researchers has developed a meditation app that appears to be able to improve attention, concentration and memory in young adults.
L’Warning is a fundamental cognitive process in all the activities we carry out on a daily basis. A group of researchers has developed a meditation app which seems to be able to improve attention, concentration and memory in young adults.
The importance of caring
L’Warning is a cognitive process essential to brain activity. Attention refers to our mind’s ability to select and focus on relevant stimuli treat them and behave accordingly. Thanks to attention, we can carry out more or less complex activities such as driving, working, studying, playing sports. During the day, attention clearly varies and we can have concentration drops normal and caused by excessive fatigue, stress or temperature changes.
On absence of attention disorders We are able to refocus on stimuli that require concentration, but due to the constant stimuli they are subjected to, the attention of young people today is strained. Indeed, the many activities at school, at work and in private life require a great effort of concentration, because our brain is called upon to constantly switch from one occupation to another.
Improve your attentiveness with an app that helps you meditate
A recent study showed how the digital meditation i.e. supported by an app, can improve attention in young adults. The study, led by David Ziegler and Adam Gazzaley, tested the use of a meditation app to determine its possible positive impact on health. attention and ability to concentrate.
The application developed was not distributed to the public but used in the context of the study and administered to twenty-two subjects aged 18 to 35. The study continued for six weeks during which part of the young people used the application developed by the researchers for a few minutes every day, while another part of the participants used another application.
At the end of the experiment, participants who used the app recorded the following results improved concentration, memory and learning ability and time also measured by EEG (electroencephalography).
Although other studies have already shown that meditation can improve concentration and decrease anxiety states, the same benefits were not reported in the control group who used a different meditation app.
The authors specify that additional studies on larger samples are necessary to confirm these initial data and to assess the duration of the cognitive improvements recorded.
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Improve your focus and concentration with an app that gets you meditating the right way. – Media Patrollers
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