Anti-stress, tone, flexibility, how to do yoga at home?

If, on the contrary, you wish to opt for a invigorating workout, it is necessary to privilege the end of the morning or the middle of the afternoon. The period following meals should be avoided as exercise will upset your digestion.

How to start yoga at home: the essentials

Doing yoga sessions at home takes a bit of preparation. In order to be in the best possible conditions, we reveal the 5 essential equipment.

the choosing your yoga mat is decisive. Too thin, it will be uncomfortable, too thick, you will lack stability. It is therefore important to find the right balance for your needs and your practice. However, one element must not be waived: it must be non-slip.

Yoga is a sport that works the body deeply. So you will sweat! To have the best possible balance, it is then necessary to opt for a material that does not slip in contact with humidity.

the zafu is a small cushion designed for yoga practice. Placed under the pelvis, the back, or the knees, it serves as a companion in your different positions, making them both more effective and above all more comfortable.

It is also ideal for practicing meditation allowing you to maintain good posture. By leaning on it, your pelvis is raised and your knees touch the ground for more stability and flexibility.

What to wear for yoga? A outfit that hugs your figure will be particularly suitable, because you will not be hampered in your movements by excess fabric. The combo bra and leggings is the most common, for good reason, it is also the most practical.

You can opt for variations with cycling shorts and a tank top. In addition, you can also wear these sportswear for running, doing pilates or hanging out at home, they are very comfortable!

Whether you practice a sports activity or not, I’hydration is very important for good health. It facilitates digestion, fights against fatigue, maintains the volume of blood in the body…

For those who find it difficult to drink because of the tasteless taste of water, there are infusion bottles, where it is possible to insert pieces of fruit. Thus, the water takes on a slightly sweet taste, while benefiting from their vitamins!

• A little guide to get started

There are many videos on the internet to support you in your yoga practice. You can follow the exercises at your own pace. There are also practical books which, in addition to giving you examples of exercises with many explanations, retraces the whole philosophy of yoga and its many benefits.

With Yoga posture! 100 postures and anti-stress tips to practice everywhereMathilde Piton accompanies you in your yoga practice, but also in the control of your emotions with quizzes to complete. A real anti-stress notebook.

Bonus: how to clean your yoga mat?

That’s it, you’ve taken the plunge and yoga is now part of your habits. However, do you know what product to use to clean your carpet ? To remove sweat and bacteria, you can use a non sticky spray provided for this purpose with a microfiber cloth.

You now have all the keys to practice yoga in the comfort of your home.