Meditate - Nimble Spirit

Mindfulness: I meditate at work with Stéphane Nau | O Magazine

Mindfulness I meditate at work with Stephane Nau O

How to fight burnout? Stéphane Nau, expert in mindfulness meditation and certified coach, urges us to meditate. Take a break to better refocus: what if the solution to suffering at work was through meditation? In the interview he gave us, he explains the benefits, including in the business world… Article written by: ZIEL Jerome In … Read more

Freebox subscribers with Apple TV 4K, relax and learn to meditate for free

by Fowler Marion

Thanks to “Calm: Sleep & Meditation“, turn your Apple TV 4K into a relaxation and meditation program. “Calm: Sleep & Meditation” is an application with meditation and relaxation programs. Ideal for beginners, but it also includes hundreds of programs for intermediate and advanced levels. It is possible to choose the duration of your guided meditation … Read more