Apple Fitness+ offers sleep aids with guided meditation, walks with chef José Andrés and more.

Apple Fitness offers sleep aids with guided meditation walks with

Fitness +Apple’s Guided Fitness service introduces new features, including Guided Meditation to help you sleep, new music with Beyoncé, new walks (Walking time) with actors such as Jamie Lee Curtis, Jason Siegel or chef José Andrés and new coaches. Apple has been continuously adding new trainers, activities and features to the service since its launch … Read more

Guided hydrotherapy signed by the Scandinavian!

Guided hydrotherapy signed by the Scandinavian

Published on November 4, 2022 by In Media A brand new event formula has been offered at the Scandinave Spa Mont-Tremblant since August, an immersive experience that aims to optimize the experience of clients through an exploration of hydrotherapy at the heart of the facilities with a guide. Are you ready for adventure? The guided … Read more

Guided meditation: podcasts, apps, videos, 9 resources to get started

Guided meditation podcasts apps videos 9 resources to get started

Do you want to start meditating but don’t know where to start? The easiest way to get started is to opt for guided meditation. Today, many free or paid resources are available on the web. Whatever your desires, there is bound to be one that is made for you. While our rhythms of life are … Read more