True or false: does mindfulness meditation really have positive effects on health?
Posted on 02/10/2022 16:56 Update on 02/10/2022 16:57 franceinfo Article written by Many studies praise the benefits of mindfulness meditation, especially on attention, stress or anxiety. What is it really ? The meditation called “mindfulness” comes from Buddhism. It is a question of focusing on one’s sensations, one’s breathing and the present moment. It would … Read more
