Morning routine 5-9: a morning routine applied by stars and applauded by doctors

The latest trending 5 to 9 routine on TikTok invites users to share how they choose to spend their time outside of work hours. The apparent productivity trend has caught the attention of TikTokers around the world and is also supported by doctors, but not without warning.

With the hashtag #5to9 which has over 38.5 million views on TikTok. Users are sharing viral videos and vlogs about their morning routines, workouts, healthy habits, and tasks they complete before they start their standard work day. Common themes explored in these videos include cooking, the gym, meditation, and reading.

This morning routine is adopted by several celebrities.

“The bird that rises early is the first to catch the worm”: This is an Austrian saying that refers to early risers having a better chance of achieving their goals than night owls. One thing is sure, from the enormous tasks that some celebrities can do before the day begins, shows us how much we miss the time for ourselves. This only increases our stress and negative emotions. Let’s take a look at what celebrities are up to in the morning.

Jennifer Aniston:

The 50-year-old wakes up at 4:30 in the morning. She begins by washing her face, preparing fresh lemon water and devoting herself to meditation. After 20 minutes, she prepares a shake with maca powder and cocoa and begins her 30-minute spinning session followed by a yoga session that lasts 40 minutes. Finally, she finishes her morning routine with an ambient shower and she is finally ready to turn on her phone and start her day in a good mood.

Oprah Winfrey:

Running a multi-billion dollar media empire is no easy task and Oprah begins to tackle it between 5:30 and 6am. After an hour at the gym, she’s in the hair and makeup salon at 7:30. At 11:30, she has already filmed two shows (usually) and stops to drink a green juice made of spinach, parsley, apple juice, celery and cucumber.

Khloe Kardashian:

In the last episode of the show “Revenge Body with khloé Kardashian”. khloé shares her new morning routine that made her lose 18 kg in no time. She wakes up at 5am. She begins by drinking a large glass of water, followed by a cup of black coffee. Then she gets ready for her workout. Khloé is one of the celebrities who prefer to train on an empty stomach to better boost metabolism and burn more calories.

At 6 a.m., Khloé engages in a series of very intense physical activities. Between bodybuilding, boxing and the gym, she is at the end! After an hour and a half of training, Khloé takes a protein breakfast in the form of a shake, consisting of almond milk, flax seeds, a handful of dates, oatmeal and a banana. Due to helping his muscles recover faster and refuel. At 9 a.m., Khloé is ready to start her daily life.

What we must remember from this morning routine!

For many of us, the early morning hours are the most productive of the day. We are well rested and our minds are clear, ready to tackle whatever tasks lie ahead. But what if we could make better use of those precious hours? This is where the 5 to 9 morning routine comes in.

This principle is simple: Wake up at 5 a.m. and use those extra hours to focus on your most important goals before you start your work day at 9 a.m. Of course, it’s not easy for everyone. It takes discipline and the willingness to sacrifice some of your evening leisure. But the rewards can be significant. By getting ahead of your day, you can accomplish more in those early hours than you ever thought possible. And who knows? You may find that you love the early mornings after all.

What doctors say about the 5-9 morning routine.

Doctors agree the 5 to 9 morning routine is one of the best things you can do for your health. Indeed, this routine allows you to wake up more easily, to concentrate better and to better manage your stress. In addition, it helps you have a better quality of sleep and reduce the risk of cardiovascular disease.

Finally, this routine allows you to take care of your body and mind, which is essential for good health. On the other hand, it is very essential to ensure that you are in bed from 8:30 p.m. and ready to fall asleep at 9 p.m. to allow your body to recover and the cells to regenerate. It will certainly have a big impact on the appearance of your skin and your general well-being.

The 5-9 routine problem.

While it’s good to have time for yourself, a flood of morning routine content can make you question your own life. In fact, many have reacted to the popularity of these videos by criticizing the fact that they glorify agitation culture. In a climate where burnout is already commonplace.

Criticism of the need to get up early just for one’s own well-being and sanity (which supposedly cannot be placed at another time of the day) has rightly triggered questions about our over-productivity induced by capitalism. When really all we need is a good night’s sleep.

In short, it can be difficult to apply this morning routine overnight. Certainly, it is worth trying in order to preserve good health and maintain an ideal weight.