Evening - Nimble Spirit

At La Pallu, a Saturday evening with the Angels

By Alexandre Pedro and Cha Gonzalez Published on October 17, 2021 at 6:02 p.m. – Updated on October 27, 2021 at 10:28 a.m. Reserved for our subscribers Fragments of FranceSince 1968, this Mayenne village has been known for its nightclub, La Baie des Anges. After eighteen months of closure, its manager, Samuel Samoyeau, defends this … Read more

Yoga, swimming, lifting weights…: here are the exercises you can do in the evening without it preventing you from sleeping well afterwards

by Allen Virginia

Are you one of those who do sports in the evening before going to sleep? Are you really sure this is the best option to achieve your goals? According to experts, exercising regularly has many benefits for the body, skin and brain. Physical activity is essential for maintaining a stable weight and leading a healthy … Read more