Tips for sleeping on TikTok: facts or fads? The expert steps in – NewsRaiser

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TikTok users have been overcoming hurdles in order to get a good night’s sleep, with sleep hacks taking over the social media app. Some users encouraged unconventional hacks such as drinking lettuce water and using duct tape to cover their mouths while sleeping. Sleep expert Amanada Jewson breaks down which of these hacks are worth … Read more

Put a bay leaf under your pillow before sleeping, it’s magic –

Put a bay leaf under your pillow before sleeping its

Advertising Bay leaf is known to be used in kitchen. Indeed, it gives flavor to all your recipes. But, this food has a lot other more spiritual benefits. The superstitious put it under their pillow, for example… We share with you all that it can bring you in your daily life. You will be amazed! … Read more

Dreaming of sleeping with a colleague: what does it mean?

Dreaming of sleeping with a colleague what does it mean

Have you ever dreamed of your work colleague in the privacy of your nights ? Disturbed by why this person is appearing in your sleep, you imagine several explanations for this situation. Especially since you are used to meeting the main character of this dream in a completely different context, more serious, more professional, and … Read more

Full moon of October 9, 2022 (or hunter’s moon): 4 solutions for sleeping well

Full moon of October 9 2022 or hunters moon 4

AFP Weekend strike in refineries and tensions at the pump The CGT strike at TotalEnergies and ExxonMobil was renewed on Saturday the day after an encouragement to negotiations launched by the government, which relaxed the rules for transporting fuels in an attempt to resolve the supply tensions in the stations. “The situation should continue to … Read more

If You Have Trouble Sleeping, Try This 5-Minute Routine

Making lists before bed can help you fall asleep. Other tips to reach Morpheus more easily. Falling asleep is extremely difficult for some people. The reasons can be very varied. And it is often a vicious circle. Knowing that you have trouble falling asleep, becoming anxious about going to sleep, not being able to to … Read more

Yoga nidrâ, finding peace between waking and sleeping

Although it may be trendy at the moment, the practice of Yoga nidrâ is not new. “Relying on old tantric rituals more or less fallen into oblivion, the discipline was popularized in the West in the 1960s by the Indian Swami Satyananda Saraswati”, says Aurélie Joron, founder of the Samsara Yoga France school*. The principle … Read more

Yoga, swimming, lifting weights…: here are the exercises you can do in the evening without it preventing you from sleeping well afterwards

Are you one of those who do sports in the evening before going to sleep? Are you really sure this is the best option to achieve your goals? According to experts, exercising regularly has many benefits for the body, skin and brain. Physical activity is essential for maintaining a stable weight and leading a healthy … Read more