TikTok users have been overcoming hurdles in order to get a good night’s sleep, with sleep hacks taking over the social media app. Some users encouraged unconventional hacks such as drinking lettuce water and using duct tape to cover their mouths while sleeping. Sleep expert Amanada Jewson breaks down which of these hacks are worth … Read more
For optimal functioning of the body, it is vital and essential to ensure quality sleep. It has a positive impact on health and improves productivity. However, between occupations and worries, we often do not manage to enjoy sufficient or restorative sleep. Top apps for good sleep – Credit 123RF However, it turns out to be … Read more
The 15 Best Yoga Poses for Sleeping Well The 15 Best Yoga Poses for Sleeping Well Jeanie Manchester It’s late. You are tired but tense. You want to relax, but you’re flailing around, you’re getting more and more frustrated and less and less in the mood to rest. This is exactly when you need yoga. … Read more
Advertising Bay leaf is known to be used in kitchen. Indeed, it gives flavor to all your recipes. But, this food has a lot other more spiritual benefits. The superstitious put it under their pillow, for example… We share with you all that it can bring you in your daily life. You will be amazed! … Read more
THE ESSENTIAL A minimum of 7 hours of sleep a day is recommended for good recovery, according to Santé Publique France. Only 24% of women say they are fully satisfied with their professional situation according to an Ifop survey. We knew that sleep had an impact on health, thanks to a … Read more
Have you ever dreamed of your work colleague in the privacy of your nights ? Disturbed by why this person is appearing in your sleep, you imagine several explanations for this situation. Especially since you are used to meeting the main character of this dream in a completely different context, more serious, more professional, and … Read more
AFP Weekend strike in refineries and tensions at the pump The CGT strike at TotalEnergies and ExxonMobil was renewed on Saturday the day after an encouragement to negotiations launched by the government, which relaxed the rules for transporting fuels in an attempt to resolve the supply tensions in the stations. “The situation should continue to … Read more
Making lists before bed can help you fall asleep. Other tips to reach Morpheus more easily. Falling asleep is extremely difficult for some people. The reasons can be very varied. And it is often a vicious circle. Knowing that you have trouble falling asleep, becoming anxious about going to sleep, not being able to to … Read more
Although it may be trendy at the moment, the practice of Yoga nidrâ is not new. “Relying on old tantric rituals more or less fallen into oblivion, the discipline was popularized in the West in the 1960s by the Indian Swami Satyananda Saraswati”, says Aurélie Joron, founder of the Samsara Yoga France school*. The principle … Read more
Are you one of those who do sports in the evening before going to sleep? Are you really sure this is the best option to achieve your goals? According to experts, exercising regularly has many benefits for the body, skin and brain. Physical activity is essential for maintaining a stable weight and leading a healthy … Read more