Preventing - Nimble Spirit

Meditation, a tool for preventing dementia?

Paris, France – A French clinical trial shows that 18-month mindfulness meditation training improves the attentional and socio-emotional capacities of subjects aged 65 and over, compared to those of two control groups (one active, the other passive). [1] On the other hand, no difference was observed between the three groups regarding the volume of the … Read more

Yoga, swimming, lifting weights…: here are the exercises you can do in the evening without it preventing you from sleeping well afterwards

by Allen Virginia

Are you one of those who do sports in the evening before going to sleep? Are you really sure this is the best option to achieve your goals? According to experts, exercising regularly has many benefits for the body, skin and brain. Physical activity is essential for maintaining a stable weight and leading a healthy … Read more