La posture Le zazen, c’est une assise silencieuse, une posture dont les indications minutieuses ont été données dès le XIIIe siècle. Le texte de référence écrit par le maître fondateur du zen au Japon, Dôgen, est très vague sur l’état mental recommandé : « Vous devez disposer l’esprit, ne penser ni au bien ni au … Read more
Nowadays, the benefits of meditation on health and well-being in general are well established. Several objectives arise from its practice, which means that several currents of meditation have appeared for a better well-being. Have you ever heard of Zazen meditation? What are its principles? What is its purpose ? How to experience it? Answers to … Read more
Published on 01/31/2022 at 3:15 p.m. in collaboration with Pierre Crépon (disciple of Taisen Deshimaru, and founder of the Kokaiji temple in Vannes) Zazen is the historical meditation of Buddhism. Practiced regularly, this position similar to that of the Buddha statues leads to more calm in the face of stressful events of daily life. Zazen … Read more