Spirotherapy: what is this breathing technique that allows (among other things) to better digest?
A method based on breathing techniques derived (in particular) from yoga, spirotherapy improves well-being and oxygenation, calms down or regains energy… we tell you all about this simple and powerful technique. . As we know, breathing is at the heart of life, and accompanies us “from our first to our last breath.” However, even if … Read more