Sciatica - Nimble Spirit

Yoga and sciatica: postures, contraindications

Sciatica is characterized by pain in the lower limb located in the path of the sciatic nerve. This pain therefore often extends from the lower back to the foot. If you suffer from it, the practice of yoga, in addition to good medical monitoring, can be beneficial and prevent attacks. Summary Can you do yoga … Read more

Sciatica: 7 yoga postures to relieve this back pain

by Allen Virginia

About 5% of people who suffer from lower back pain are affected by the sciatica. the Merck manual defines the latter as “pain that manifests along the sciatic nerves”. These nerves, which are two in number, “start from the lower back, pass through the buttocks and descend into the legs, stopping just below the knee”. … Read more