In October 2021, yoga instructor Meka Taylor was in the throes of an identity crisis.
The 30-year-old had been left shaken by the discovery that she had been adopted – which came to light after a paternal cousin contacted her on Facebook. The startling truth of her biology came just days before she was diagnosed with ADHD.
On the brink of a nervous breakdown, Taylor, a Los Angeles transplant from Shreveport, Louisiana, found a sanity hack that saved his life. And she found him in the shower.
“Meditating in the shower has changed my life,” Taylor, now 31, told The Post. “It’s helped me heal in ways I didn’t even know was possible before.”
She had been practicing mat meditation and yoga since her teenage years, but after experiencing a huge sense of stress-induced tension last November due to her adoption and disorder revelation, she tried a new path. Taylor jumped into the shower and ran the detachable spout directly at her chest, allowing the water to hit where it hurt. Almost immediately, she felt a comforting sense of relief.
“It’s an intentional cleansing, not just of my body, but also of my soul,” said Taylor, who now meditates in the shower with hot water every night.
“I visualize that the water has different colors,” she continued, “and when I feel this anxiety in my chest, I imagine that the hot water is green and it cleans the anxiety. [of] my heart.”
And while the cleansing ritual offers her 10 minutes of mindful solitude, Taylor isn’t alone in her commitment to the bathroom-based coping mechanism.
Actress Lindsay Lohan, 36, recently praised the practice and called it a “non-negotiable” staple of her daily self-care routine as this month’s Cosmopolitan cover girl. this.
And under the TikTok hashtag #ShowerMeditation, more than 1.4 million people seeking inner peace hailed soothing ablution as a transformative cure for burnout and an expulsion of negative energy.
“Every time you take a shower, you visualize your stress and anxiety washing away,” healthy wellness pioneer Hannah Jarrah shared in a viral video, featuring a breakdown of her shower meditation technique. . The clip, titled “Scared Showers,” has been viewed 536,000 times.
“Imagine the power of water that washes away your negative thoughts,” his on-screen text continued. “Feel the sadness, regret, anger, and depression overwhelming you. Let it all go down the drain. »
Holistic wellness influencer Bianca Koyabe agrees, telling the Post that meditating in the shower is one of her favorite forms of achieving Zen stillness, due to its baptismal qualities as well as benefits in terms of time saving.
“Showering is something I do every day, and I’ve found that [meditating in the shower] It’s a big pocket of time to incorporate mindfulness into my day,” said Koyabe, 29, from Johannesburg, South Africa.
Koyabe, who works as a model, started meditating in the shower in January after stumbling across an Instagram post about the practice. At the time, she had a nagging desire to become more intentional with her words and thoughts about herself.
She now meditates twice a day, once in the morning and once in the evening, for 5-10 minutes. During the session, she dims the lights, burns cinnamon and vanilla incense sticks and gently recites inspirational mantras – affirmations like “I did my best today”, “Everything I ‘I need is in me’ and ‘This time is for you’ – to herself as the pressure of hot water eliminates all tension.
The custom has since transformed his life.
“I was able to fully regulate my nervous system,” Koyabe said.
“Before, I felt like I was in survival mode – in a constant state of fight or flight,” she confessed. “Now my nervous system is in a state of rest and digestion.”
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Like Lindsay Lohan, I meditate in the shower — it ‘changed my life’ – CNET
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