Health: Let’s meditate so as not to freak out…
Expert voice: Élisabeth Couzon, clinical psychologist, meditation trainer. Author of several books including The Little Book of Mindfulness Meditation (ed. First, €2.99) and La Small Box for Mindful Meditation, 81 cards made with Charlotte Ribault (ed. Trédaniel, €13.90). Concentrating on your breathing, watching your thoughts go by without stopping, feeling the support of your body … Read more