Yoga, meditation and Ayurvedic massages Porte-du-Quercy, June 18, 2022, Porte-du-Quercy.

Yoga, meditation and Ayurvedic massage course Domaine de Séguéla 734 route de Mascayroles Porte-du-Quercy
2022-06-18 – 2022-06-19 Domaine de Séguéla 734 route de Mascayroles
Porte-du-Quercy Lot Porte-du-Quercy

230 EUR 230 Saturday 18 June
– 8h00-12h00: Blue meditation: For mental clarity, stress, depression, insomnia. Sequence of asanas (postures) and their powers on the body and the mind.
– 2:00-6:00 p.m.: The basics to understand Hatha yoga, presentation of its philosophy and its technique which gives a balanced idea of ​​all its aspects in terms of modern thoughts.
Sequence of a series of asanas (postures) and their powers on the body and the mind. Anuloma viloma pranayama, breathing technique to calm the mind.

Sunday June 19:
– 8h00–9h00: Blue meditation
– 9h00-12h00: Ayurvedic self-massages based on abhyanga (a bath of love)
– 2:00 p.m. to 4:00 p.m.: Knowing how to do a self-massage, geometry, numerology, different pressures depending on the parts of the body. Auto Massage on different parts of the body according to Ayurvedic principles (feet, hands, stomach, chest, face, skull). Summary of asanas, drawings of asanas to do it yourself afterwards. Group exercises in a circle.

No prerequisites are necessary.
Bring a yoga mat and blankets, something to note.

Accommodation in shared rooms: 30€/night
Catering: €15/meal (vegetarian and organic) and €8/breakfast
Possibility of cooking on site: package 20€/stay

The Domaine de Séguéla welcomes Stella Giordanenco for a yoga, meditation and Ayurvedic massage course.
Come learn and relax in our little cocoon of nature

+33 6 83 73 26 94

Saturday June 18
– 8h00-12h00: Blue meditation: For mental clarity, stress, depression, insomnia. Sequence of asanas (postures) and their powers on the body and the mind.
– 2:00-6:00 p.m.: The basics to understand Hatha yoga, presentation of its philosophy and its technique which gives a balanced idea of ​​all its aspects in terms of modern thoughts.
Sequence of a series of asanas (postures) and their powers on the body and the mind. Anuloma viloma pranayama, breathing technique to calm the mind.

Sunday June 19:
– 8h00–9h00: Blue meditation
– 9h00-12h00: Ayurvedic self-massages based on abhyanga (a bath of love)
– 2:00 p.m. to 4:00 p.m.: Knowing how to do a self-massage, geometry, numerology, different pressures depending on the parts of the body. Auto Massage on different parts of the body according to Ayurvedic principles (feet, hands, stomach, chest, face, skull). Summary of asanas, drawings of asanas to do it yourself afterwards. Group exercises in a circle.

No prerequisites are necessary.
Bring a yoga mat and blankets, something to note.

Accommodation in shared rooms: 30€/night
Catering: €15/meal (vegetarian and organic) and €8/breakfast
Possibility of cooking on site: package 20€/stay

Domain of Seguela
Domaine de Séguéla 734 route de Mascayroles Porte-du-Quercy
last update: 2022-05-04 by