what is its role and how to open it?

The Solar Plexus chakra is the third chakra. It is located between the sternum and the navel. What is his role ? How to open it, balance it? What are the symptoms of an imbalanced Solar Plexus Chakra? Answers with Eloïse Hamilcar, author of the book Chakra-therapy.

You’ve probably heard of “chakra” before. In Sanskrit, an Indo-European language that remains in particular in religious and sacred texts, chakra means “wheel”. The human body is a temple of energy in which seven main chakras are identified. They are the ones who allow regulate the energies of the body. Thus, when one of them is out of order, that is to say it emits little or too much energy, the body is not well, and neither is the mind: this can trigger physical and emotional consequences. Each chakra emits a certain energy. The root chakra is located at the level of the perineum, the heart chakra at the level of the chest, the sacral chakra is located under the navel…

Finally, the Solar Plexus chakra is found between the breastbone and the navel. Each chakra is represented by a color. The Solar Plexus chakra, also called “manipura” is embodied by the color yellow: it is also the third chakra. It is the center of our energy, it is associated with ego, confidence and self-esteem“, says Eloïse Hamilcar, author of the book Chakra-therapy. “Being the seat in our personal power and will, its role is to teach us to assert ourselves as individuals in the world around us and to take our place. Its element is fire, and passion animates the Plexus Solar, a healthy and lively passion.”

How to open the Solar Plexus Chakra and balance it?

Open your Solar Plexus Chakra is not easy for anyone. “It is possible to unblock your chakra by trying not to depend on the gaze of others”, explains the author. How ? “By saying no, and by respecting the feelings that come from our guts, it is possible to acquire better self-knowledge, and therefore to find a smile as well as a positive state of mind and self-confidence. “

What are the symptoms of a blocked Solar Plexus Chakra?

The chakras govern the energies of the body. So, when one of them is unbalanced or blocked, it can be felt. What are the symptoms to look out for to know if the Solar Plexus Chakra is blocked? “When the Solar Plexus is blocked, we can end up with significant digestive disorders or problems e.g. stomach pains.” On the emotional side, here too, certain signs can alert you. “You can feel a lot of aggressiveness, sometimes repressed, a big problem of self-esteem, and difficulty in making decisions.” The posture can also be different: we tend to be more bent, curled up on ourselves.

Rebalancing your chakra with yoga, meditation, stones… What are the exercises to do?

“To unlock your Solar Plexus you have to get out of your comfort zone”, says the author. For this, she advises to reconnect with your Yang energy. How ? “Do things that are a little off the beaten track. Try a new ingredient, a new recipe and let yourself be surprised by the novelty!” Of the meditation exercises or yoga sessions can also help. “Finally, expose yourself carefully to the sun, the favorite star of this chakra to rebalance it”.

You can also help yourself with lithotherapy stones. As the color of this chakra is yellow, yellow stones are recommended. Which ones? Citrine, yellow calcite and amber are the main stones to turn to. To use them, place them at the level of the Solar Plexus chakra or take them with you all day in your pocket or on a bracelet for example. Guaranteed effect!

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what is its role and how to open it?

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