We all know that technology can be addictive and sometimes take a toll on our mental health, but what about the devices and gadgets that are actually beneficial? There are a surprising number of technological gadgets and applications that have been shown to improve mental well-being. These include applications that show how to hack a number to receive text messages, or which count the amount of water you consume in a day. In this article, we are going to introduce you to six of the best practical applications!
The aromatherapy diffuser
Aromatherapy has been used for centuries to improve mood and relaxation. Studies have shown that certain essential oils can help reduce anxiety, promote sleep, and improve concentration.
Aromatherapy diffusers are relatively inexpensive and easy to use. Just add a few drops of your favorite essential oil to the diffuser and enjoy its benefits!
If you are looking for an aromatherapy diffuser, we recommend the Enhanced Diffusers. These diffusers are ultrasonic, meaning they use vibrations to create a fine mist of essential oil particles. It also comes with seven different LED light colors, so you can customize the mood to suit your mood!
We all know how frustrating it can be to deal with tangled wires. Bluetooth headphones are a great way to listen to music or audiobooks without having to worry about wires getting in your way. They cancel out background noise, so you can focus on what you’re listening to.
Wireless headphones are also much more versatile than their wired counterparts. You can use them while you are exercising, cooking or doing housework, without worrying that they will get in your way or fall off. And it will also save you from possible accidents! Bluetooth headsets come in a variety of styles and price points, so you can find a pair that fits your needs and budget.
Fitbit or other activity tracker
If you’re looking to get in shape, a Fitbit or other activity tracker is a great way to motivate yourself. Seeing your progress each day can be a great source of inspiration to keep moving and achieve your goals!
Activity trackers are also useful for tracking your sleep. Many people don’t realize how important quality sleep is to their mental health. By tracking your sleep with a Fitbit or similar device, you can make sure you’re getting enough rest to feel your best.
Dry air can wreak havoc on your skin, sinuses and your overall health. A humidifier adds moisture to the air, which can help alleviate these problems.
Humidifiers are also great for creating a soothing atmosphere in your home. The sound of the humidifier can be soothing and relaxing, making it the perfect device to use before bedtime or during meditation.
But be careful when choosing a humidifier. Look for a reliable device, with an automatic shutdown system, to avoid any accident.
Light therapy lamp for mental health
Light therapy lamps are a type of light therapy that uses artificial light to simulate natural sunlight. This therapy is often used to treat seasonal affective disorder (SAD), but it can also be helpful for other types of depression, anxiety, and sleep disorders.
Studies have shown that exposure to artificial light can improve mood, energy levels and quality of sleep and therefore your mental health. If you are looking for a way to naturally improve your mood, a light therapy lamp may be a good option for you!
There are many types and styles of light therapy lamps on the market. Do some research to find the one that’s right for you!
Meditation app for mental health
There are many meditation apps that can help you learn to meditate and improve your mental well-being. Meditation has been shown to reduce stress, anxiety, and depression. It can also improve attention, concentration and quality of sleep.
If you’re new to meditation, there are plenty of beginner-friendly apps out there. Headspace is a great option for beginners, with simple and straightforward meditation exercises. Once you’re comfortable with meditation, you can try more advanced apps like Calm or Insight Timer.
Whatever your needs, there is a meditation app that can help!
We hope this blog post has inspired you to try new gadgets that can improve your mental health! Do you have any favorite devices or apps that help you relax or feel your best? Share them with us in the comments below!
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Mental Health: 6 Really Beneficial Gadgets – Rotek
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