Verified on 01/27/2023 by PasseportSanté
How to choose the right yoga retreat? One of the best ways to discover or rediscover yoga is to immerse yourself in the practice.
Yoga retreats can be a great way to recharge, relax and refocus. This is an opportunity to travel, practice yoga, meditation and other complementary activities, but also to meet people with the same interests as you.
Among the variety of offers and the diversity of experiences offered, finding the stay that will meet your expectations is not always easy. Feeling ready for a yoga retreat, but not sure where to start? Here are some tips for choosing the right yoga retreat.
What is a yoga retreat?
A yoga retreat, as its name suggests, aims to get you out of your daily routine. It is a parenthesis in your everyday life, your work, your commitments and your obligations. It’s a moment just for you!
For a few days, you will be in an isolated place, which will allow you to be in direct communion with your environment. Yoga retreats often offer a variety of activities. There will of course be yoga classes, but also meditationtimes of silence and stillness to reconnect with oneself.
Depending on the retreat you choose, you can also participate in other artistic or sporting activities, guided tours or discovery workshops. Meals are usually included and consist of healthy, varied and balanced food.
All of these activities will stimulate your senses, create mental space for new ideas and contribute to the benefits of retirement. During your stay, you will be accompanied by qualified teachers and coaches and surrounded by people who share your passion.
Questions to ask yourself to find your yoga retreat
Where do you want to go ?
There are yoga retreats all over the world. You can choose a place you already like or a place you want to discover.
Are you more of a city or nature person? Beach or mountain lover? Find out more about the place that appeals to you for your yoga retreat. If you don’t like insects or humidity, don’t go to the rainforests of Costa Rica for example.
Also consider the language of instruction. Many retreats abroad require speaking English.
For how long ?
The duration of a yoga retreat can range from a few days to a month. When choosing a retreat, you need to consider how long of a break you need.
For a first retreat, it is ideal to start with a stay of a weekend or 4 days.
If you need a profound change and can afford to be away for a long time, you can also opt for a longer retirement.
Note that you will be strongly encouraged to disconnect during your stay. It is therefore important to know how long you can take time off from your personal and professional responsibilities and minimize the use of your telephone and the Internet.
What are your funding options and how much are you willing to spend on this experience? What type of accommodation are you looking for and what can you get for the budget you have? There are different types of yoga retreats, ranging from rustic retreats with shared rooms to luxurious retreats in 5 star hotels. Identifying your budget and your expectations in relation to it will allow you to eliminate the options that do not suit you.
During your retreat, do you want to practice a dynamic yogasoft, or both?
Having an idea of the type of yoga you want to practice will help you choose a suitable retreat. If you are relatively new to the practice of yoga, simply choose a retreat with a practice or theme that appeals to you, then check with the organization or the teacher to verify that it is accessible to beginners.
What is your level of experience?
If you are a total beginner, you can look for a retreat specially dedicated to the discovery of yoga. Immersion is a great way to start your practice.
If you already have yoga experience, check that the retreat is tailored to your expectations so that you can continue to learn and progress. Generally, yoga retreats are designed to appeal to as many people as possible and teachers offer variations that adapt to everyone.
Refine your search to find the ideal yoga retreat
Finding a teacher who suits you and makes you feel confident is not always easy. The best way to find out whether or not you’re hooking up with a teacher is to attend a few of their classes.
If you do not have this possibility, you can also watch his videos on social networks to see if you adhere to his universe.
The theme and related activities
Not all retreats have a specific theme, but read the description carefully to find out if it is more of a strict retreat or a relaxing stay. Check the schedules, photos and social networks to better soak up the atmosphere and see if the retreat meets your expectations.
If you like everything to be organized to better relax, opt for an all-inclusive retreat with scheduled visits and activities. On the other hand, if you like to live at your own pace, choose a retreat that offers plenty of free time.
The pace of the retreat and the size of the group
Yoga retreats can offer different rhythms and larger or smaller groups of people. If you want to take the time to find yourself, you will have to orient yourself towards a more peaceful and spiritual yoga retreat.
Small groups are perfect for an intimate atmosphere, to get to know each other and to have a privileged relationship with the teachers. If, on the contrary, you wish to deepen your practice and live an intensive experience, you can easily be transported by the energy of a large group and its community spirit.
If you are looking for comfort during your yoga retreat, there are luxury retreat centers with spa facilities, heated pools and staff to meet all your needs.
If, on the contrary, you are looking for clarity and perspective, a retreat in a simple setting will allow you to focus on your practice, away from the distractions of everyday life.
How to book your yoga retreat?
After considering all these criteria, it’s time to book your yoga retreat!
To find the retreat of your choice, you can of course search the internet in just a few clicks. Before committing, remember to check that the organization you want to go with is serious.
Study customer reviews and teacher references. You can also spread word of mouth by asking people around you, the studio where you practice or your favorite teacher for recommendations.
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Yoga retreat: how to choose the right stay?
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