Why exercise after 60? Our advice for adapting your sports routine to your age and staying in shape

Because very often the transition from one age group to another age group requires changing your sports routine, the editorial staff of Deavita.fr gives you some tips on how to do sports after 60 years. Follow our guide!

How to exercise after sixty and at what intensity? If you are a seasoned athlete and have been training for years, there is no need to change your habits. It is only recommended to pay attention to your joints in order to avoid possible injuries. Our experts are unanimous on this: we must consider the physical changes associated with the aging of the body. One of the most important concerns the hormonal system. From a certain age, your body’s response to physical activity is no longer the same. That’s why recovery after a workout takes a little longer. Maintaining muscle density and tone is also becoming increasingly difficult.

Why is it important to exercise after 60?

Although it may seem counter-intuitive, but when you play sports after 60, the capacity of the lungs, heart and circulatory system increases, especially if you train regularly. With age and frequent sports sessions, we become more resistant on the aerobic level as well as less tolerant to intense efforts. So, if the intensity of the effort is no longer a priority after the sixties, you should not stop building your muscles. According to experts, it is important to boost muscle mass at this age. Weight training exercises are not painful and help prevent the loss of bone capital.

What to do as a sport after 60?

One of the frequent consequences of menopause is the weakening of the pelvic floor, which in turn causes urinary incontinence problems and poor posture. This is why, after 60 years, it is important to work all the muscles that close the abdominal cavity. So, what sport for a toned belly after this age? The possibilities are many. Experts recommend underwater fitness that improves core stability and strength, yoga, pilates, stretching, tai chi and exercises with elastic bands.

Exercises with elastic bands

Why training with elastic bands after 60 is a good idea? Well, first of all because the elastic band is a universal and easy-to-carry sports accessory that offers a very wide variety of exercises suitable for all ages. Thanks to this single tool, you have the possibility of working several areas of your body: legs, glutes, arms and back. Inexpensive and super simple to use, this rubber band is the perfect accessory to stay in shape.

Pilates

If we have to define the ideal sport for all ages, it will undoubtedly be pilates. This is a gentle method of muscle building that deeply works the stomach and back muscles for better overall body posture and better balance. In addition, it is accessible to everyone.

Aquagym or underwater fitness

Like pilates, water aerobics is a gentle sport perfect for seniors. It allows you to stay in shape and prevent ailments due to aging, without any risk of injury. Water facilitates movement, which gives underwater fitness many advantages, especially for seniors with loss of autonomy.

HIIT or HILIT?

You regularly do HIIT workout at home ? However, your tolerance for the intensity of the exercises is weakening? So, it is better to make a kind of transition to HILIT. It is a combination of intensive cardiovascular exercises with gentler movements. The result ? A low impact workout, but just as intense. 3 or 4 sessions per week are enough to stay in shape.

Yoga

What kind of yoga for lower back pain relief and stay in shape after your sixties? Generally, seniors will turn to Hatha yoga or Yin yoga with its gentle rhythm. Over the course of an hour, a set of postures allow you to stretch slowly and gently without risk of injury. And even if we start at 60, it’s never too late.