VIDEO. Yoga and fitness: find your ideal fitness sessions for this weekend

So let’s move to the region! Need to think about yourself, to put your body back on the right track? Here are simple and effective yoga and fitness exercises to do at home. Find the fitness program that suits you with France 3.

Body numb, mind stressed by a week of work: here is a program made for you. Do not leave: beginners are accepted and even the unmotivated.

Only the first step costs…!

→ Find all the sessions on

France 3 has decided to take care of you. With the program “So we move in the region”, promise kept: 26 minutes to follow simple yoga or fitness exercises, accessible to all.

The oldest among us remember Sunday mornings with Véronique and Davina. From now on, you have to reckon with Sophie and Valérie!

Sophie Roulaud for fitness

Sophie started Savate Boxe Française in 1995. She obtained 5 French champion titles and 2 world champion titles from 1996 to 2004, while continuing her studies at STAPS and then at the Center for Law and Economics in Limoges. She created an associative structure, for which she still works, specializing in social or professional integration through physical and sports activities.

Mother of three children, she knows how important it is to keep a moment for yourself around sport.


It was in 2013, when she was doing marathons, half-marathons and 10 km races, that Valérie discovered this ancestral discipline linking body and mind.

She then practices assiduously, according to her travels, and quickly notices the physical benefits and the mental well-being that yoga gives her.

She embarked on a Hatha Yoga training in order to transmit this philosophy of life to as many people as possible. A fan of Vinyasa and Ashtanga, his classes are in his image: dynamic, demanding but always benevolent.

It is always a great pleasure for me to share this experience with my students, to accompany them on this long path that is yoga and their smile at the end of the practice is the most beautiful gift”.

A green background to blush with pleasure!


The programs are shot on a somewhat special set with the France 3 Nouvelle-Aquitaine teams in Bordeaux. Indeed, thanks to the evolution of inlay technology, it is possible to make coaches evolve in a virtual universe. It is a living room with bench and coffee table, a large open space to do your gymnastics and with a view of the landscapes of the region. But this piece does not exist. The people who are on the set actually evolve on a “green background” which then makes it possible to embed a decoration. This plateau could be modulated, modified, according to the evolution of the emission or be used for the realization of other programs.

There you go, the show has almost no more secrets for you… So we’re on the move?!

Find “So we move in the region” on TV:

France 3 New Aquitaine:

  • Tuesday at 9:10 a.m.: yoga
  • Wednesday at 9:10 a.m.: fitness
  • Saturday at 9:30 a.m.: fitness

On NoA:

  • Monday to Friday at 10:20 a.m. and 5:25 p.m.: alternating yoga and fitness
  • Saturday at 9:05 a.m.: fitness

And (almost) everywhere on your regional channel:

  • France 3 Auvergne Rhône-Alpes: Wednesdays at 9:05 a.m. / yoga and fitness
  • France 3 Grand-Est: Mondays at 9:05 a.m. / yoga
  • France 3 Hauts-de-France: Fridays at 9:05 a.m. / yoga and fitness
  • France 3 Normandy: Wednesdays at 9:05 a.m. / yoga and fitness
  • France 3 Occitanie: Mondays at 9:30 a.m. / yoga and fitness
  • France 3 Paris Ile-de-France: Monday to Friday at 9:05 a.m. / yoga and fitness

Find all the sessions now on

We would like to give thanks to the writer of this post for this outstanding content

VIDEO. Yoga and fitness: find your ideal fitness sessions for this weekend

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