The 8 best yoga postures to relieve your lower back pain
“Full back” at the end of December… It may be that you have accumulated tensions over the months. How about taking advantage of the end-of-year celebrations to release the pressure a little and try to do yourself some good? Because low back pain may be one of the most common pathologies today, they are not inevitable when you know that a few simple and easy postures can relieve you. What really hurts when you have lower back pain? The lower back is made up of the five lumbar vertebrae (L1 to L5) located in the lumbar area or lumbar spine. Larger than the others, they help support the upper and lower body, allow the torso to turn and move, and protect and distribute the ramifications of the spinal cord. This area, which also houses a complex network of ligaments, muscles and tendons, is put under great stress when you walk, run or lift objects for example, which is why it is not surprising that lower back pain are so common in our daily lives. What are the causes of low back pain? Apart from the most common medical reasons – herniated disc or osteoarthritis in particular – one of the main causes is prolonged sitting or standing. The longer you sit, the less you use your stabilizing muscles, which weakens them and prevents them from doing their job when you need them, leading to tearing or tightness (and lots of pain). When your muscles are weak, the simplest actions can cause lower back pain: lifting a child, carrying something heavy, or twisting the wrong way in the car. The yoga postures that we have selected here help to relax tense muscles, to strengthen them but also to relieve pain. But…
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The 8 best yoga postures to relieve your lower back pain
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