The 15 Best Yoga Poses for Sleeping Well
It’s late. You are tired but tense. You want to relax, but you’re flailing around, you’re getting more and more frustrated and less and less in the mood to rest. This is exactly when you need yoga. A simple sequence of stretches will ensure a restful sleep. What type of yoga to fall asleep? There is no ideal style or sequence of yoga to prepare for going to sleep. Rather, it is how you approach yoga that makes the difference. Namely, sustained and gentle stretching; slow and regular breathing; move at a measured pace, don’t rush. The basic equation of simple movement and breathing allows you to unwind and relax deeply, both physically and psychologically, which is exactly what research is advocating over and over again to make it easier to fall asleep, but also to improve the quality of your sleep. The poses that follow can be practiced in their entirety and in the order they appear, which will take you just under 30 minutes. You can also just do a few. Whichever you choose, remember to strike the final resting pose, Savasana. It is the culmination of the previous ones and constitutes the true precursor of sleep. 1. Utthan Pristhasana (Lizard Pose) From Adho Mukha Svanasana (Downward Facing Dog Pose), step your left foot between your hands and lower your right knee to the floor. Move your left foot to the outside edge of your mat and place your elbows or forearms on a block or on the floor. Hold the pause for 1 minute or 10-15 breaths. Repeat the exercise on the other side. 2. Salabhasana (grasshopper pose) Come down and lie on your stomach with your feet apart at about…
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The 15 Best Yoga Poses for Sleeping Well
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