By OJ writing
In his sport, fitness and well-being studio Amethystat argentanin L’adornsPascaline Catherine Mézeray offers courses in Pilates, yoga, wellness gym… Courses combining muscle building, flexibility and relaxation in his studio sport, form and welfare.
Part of the sessions during and after a cancer are supported.
She welcomes small groups to ensure personalized coaching.
“I took several Pilates training courses in Paris, adapted physical activity module (APA), post-therapy Pilates module, Pilates cancer awareness modules…”, emphasizes the coach.
It is approved by the IMAPAC of the Onco Normandie oncology network (Initiating and Maintaining Adapted Physical Activity with Cancer).
A Rose Pilates session on Tuesday
The APA program provides financial support for sessions during or after cancer treatment. A prescription is necessary for the financing of these sessions.
In her schedule, Pascaline therefore offers a session called Rose Pilates on Tuesdays from 3:45 p.m. to 4:45 p.m. “I called this session so because it symbolizes softness,” specifies the specialist.
“All cancers are supported up to one year after treatment. » Six people maximum per group for this session.
“My sessions are adapted to different pathologies such as fibromyalgiathe diabeteseverything that is articular. For each session, I favor small groups, which allows me to take into account the specificity of each one”.
These sessions allow you to start or resume an activity.
“They allow you to regain confidence in your body, to work on movements, breathing… The objective being to return to a classic lesson. It’s a springboard, ”says the coach.
Pre and post natal yoga
A novelty, pre and post natal yoga.
A adapted prenatal yoga, to move better in this changing body, Thursdays from 11 a.m. to 12 p.m. A post natal yogamoment of relaxation and fitness for the young mother on Tuesday from 2:30 p.m. to 3:30 p.m.
Pascaline, from training to training, develops her knowledge and skills and regularly follows new training courses.
“I teach the method by Gasquet (Gasquet’s yoga adapted to the specificities of during and after pregnancy).
Yoga, Pilates are disciplines that are well suited to an audience in search of physical well-being but also mental and psychological.
Through different postures related to breathing… my goal is not limited to just teaching a course but I want it to be used on a daily basis. »
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Rose Pilates sessions at Améthyste, in Argentan, for people with cancer
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