Our selection of yoga mats for beginners

Doing sports at home is easy, provided you have the right accessories. Among them, the yoga mat. Discover our selection of the best yoga mats on the market in this buying guide.

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Whether invigorating or relaxing, yoga appeals to a large number of people. To practice a sport in good conditions, a yoga mat is essential. It will give you the comfort you need to perform each of the exercises and all the positions, but it will also prevent you from slipping and risking injury. As you will have understood, a quality yoga mat adapted to your practice will be the key to a successful session. To find yours, we offer a selection of the best models. Brands, designs, thicknesses, care… this shopping guide will help you to equip yourself, especially if you are a beginner.

Summary

  • Pure 2 Improve yoga mat, the easiest
  • Reebok yoga mat, the most practical
  • Gorilla Sports foam mat, easy to carry
  • Adidas Performance yoga mat, the most versatile
  • Move Nike fitness mat, the lightest

5 mats to start yoga

Pure 2 Improve yoga mat, the easiest

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A gentle yoga session, or a slightly more intense fitness session, this yoga mat from the Pure 2 Improve brand is suitable for all sports. It is 4 millimeters thick which also makes it suitable for a little more sporty practice if you wish. It weighs 850 grams and is made from 39% polyethylene and 70% PV. It has extra padding for optimal comfort and you can choose to fold or roll it when you want to store it. It goes in the washing machine.

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Reebok yoga mat, the most practical

02 Reebok

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If you’re new to yoga, there’s nothing like this yoga mat from Reebok. It offers very good value for money and is mixed to adapt to each user. Green, blue, red, purple… you have the choice between several colors according to your preferences. This yoga mat weighs 950 grams for a thickness of 4 millimeters. It is comfortable and very non-slip for a good hold on the floor. It is made of synthetic materials and must be washed by hand. It is not compatible with the washing machine. It rolls up easily.

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Gorilla Sports foam mat, easy to carry

03 Gorilla Sports

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With this foam mat from Gorilla Sports, give yourself the choice since it is available in 2 sizes: 100 x 190 cm or 60 x 190 cm. So you can choose a size that suits your needs. You also have the choice regarding the color among the 12 proposed. Another advantage of this carpet, it comes with a strap allowing you to transport it while keeping it rolled up and there is no risk of it coming undone. It is very comfortable thanks to its thickness of 15 millimeters. It will therefore adapt to all environments. It is phthalate free.

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Adidas Performance yoga mat, the most versatile

04 Adidas Performance

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Yoga, pilates, fitness, muscle building… practice the activity of your choice using this Performance yoga mat from Adidas. It is available in several colors according to your preference and its thickness is 5 mm which allows a great versatility of use. You can wash it in the machine, which is easy to maintain and optimize its lifespan. It is made of TPE, a very malleable material and does not contain PVC. This yoga mat is lightweight and rolls up easily for storage. It is mixed and the manufacturer’s warranty is valid for two years.

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Move Nike fitness mat, the lightest

05 Move Nike

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For those with a fairly mobile yoga practice, this Move yoga mat from the Nike brand will be ideal. It is very light, only 450 grams, which therefore makes it easy to transport it to take a course for example, or to go on a trip. For daily maintenance, nothing could be simpler since it is compatible with the washing machine. It is 4 millimeters thick and rolls up very quickly at the end of your sessions. This yoga mat is made from 85% thermoplastic elastomer and 15% recycled thermoplastic elastomer.

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What thickness to choose for a yoga mat?

When choosing your yoga mat, it’s not just the design of the mat that counts, there’s also its thickness. This must be adapted to the type of yoga you practice, but also to the environment in which you find yourself. An indoor sport will not require the same equipment as a practice in nature. Let’s take a closer look at how thick your yoga mat should be depending on the situation. If you practice gentle yoga, for example hatha, yin, prenatal, nidra… you are looking for a moment of relaxation and want to relax. You will therefore need comfort and pamper your joints. You need a thick mat since you will be in the poses for quite a long time. It is recommended to choose a carpet with a thickness between 5 and 8 mm. It’s up to you then for the material. Foamed PVC will be more comfortable, but TPE will be lighter.

If you are a fan of dynamic yoga, you need a mat that adheres well to the ground. You will certainly chain positions that are a little technical, you need stability so as not to risk injuring yourself. Think of the grip ranges, for a good grip, with a thickness between 3 and 5 mm, or the jute and rubber mats 4 mm thick. Little tip, if you want to enjoy even more grip on your yoga mat, place a microfiber towel on it. If you are looking for a versatile mat that adapts to different practices, a thickness of 5 mm will be ideal.

What is the lifespan of a yoga mat?

Another essential point, when should you change your yoga mat? It is important to use a yoga mat in good condition to avoid the risk of injury or slipping. This lifespan will of course depend on the quality of the carpet, but also on the frequency of use. For those who do yoga on a regular basis, we recommend changing your mat after about a year. There are also signs to recognize that indicate the need to replace your equipment. Your mat thins and loses material, especially where you put your hands and feet during your sports sessions. Ditto if it becomes slippery, you could hurt yourself. Finally, if it starts to smell bad, even after machine washing for those compatible.

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Our selection of yoga mats for beginners


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