Yoga is a sporting exercise that allows you to control your body and relax. It allows you to develop your mind and better control your breathing to avoid stress, depression and many other ailments that prevent us from evolving. Hence the importance of practicing it. So how do you get started in yoga? To start this activity, there are a number of steps to follow.
Find the type of yoga favorable to your goals
There are different types of yoga depending on your needs. For start yoga, so you have to look for the type that will allow you to achieve your goals. For example, if you want to do yoga to lose weight or lose weight, the ideal is vinyasa yoga. On the other hand, if you need yoga to relax, opt for hatha yoga. Apart from these, we can also list yin yoga, aero yoga, lyengar yoga, vinyoga, kundalini to name a few.
After you have found the type of yoga that will allow you to achieve your goals, find out about the restrictions relating to it. Certain types of yoga are not recommended for certain categories of people. If you meet all the conditions necessary to practice it, you will now need to gather the necessary equipment.
Accessories to start yoga
To get started in this practice, you must first have an outfit. It should be breathable. It must allow you to do the movements well. We recommend that women do not wear a bra so as not to be injured by the clip when exercising. A bra without underwiring would be better. Indeed, apart from the outfit, you will need a mat on which you can adopt the postures. So you won’t need shoes. Stay on your mat with bare feet.
In addition, you also need a cushion, a brick and a strap to be more comfortable in the postures. If you have these elements, then you can start your yoga. You can do this in two ways.
Start exercising at home
If you want to do yoga at home on your own, you will need to research the different postures of the type of yoga you have chosen. To do this, you can go to YouTube and watch the videos. These will help you perform the poses on your own at home. Along with YouTube videos, there are yoga apps that can help. These applications will guide you throughout your session by indicating the sequences.
Also, can you buy books to cultivate yourself better or get more information on yoga websites. In addition, you can be accompanied by a professional.
Begin exercises with a teacher
If you find it difficult to practice yoga on your own, we recommend that you hire a professional. The latter, in addition to being a source of inspiration and motivation, will be there to assist you in practice. It will give you all the lessons you need to start yoga well. He can also help you achieve certain postures that you have difficulty doing.
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How to start yoga? – Manice
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