Stress has become over the years a real scourge of public health. It is present in all areas of life and especially in the professional world. To combat stress within companies, several methods are used. This can include yoga, among other things. This relaxation activity helps enormously to fight stress thanks to many elements. Find out here how yoga in the office works on stress.
Helps reduce anxiety
the yoga with chair in the office reduces anxiety, which is one of the main stress factors. Indeed, the yoga is an activity that combines several exercises during which the heart rate is alternated. This alternation allows the heart rate and blood pressure to be lowered sufficiently.
This reduces stress and allows you to enjoy many moments of calm. Thus, you will be able to make your different sessions yoga without moving. To reduce stress, you can resort to several types of yoga. It could be :
- yin yoga;
- hatha yoga;
- yoga nidra.
Each form of yoga has a different impact on the human body. Yin yoga relaxes the body and mind. As for hatha yoga, it helps to relax the muscles. So you can relax in peace. Yoga nidra or sleep yoga is recommended for getting to sleep. You can use it during breaks at desk in order to rest.
Promotes the work of breathing
To fight stress, you must control your breathing at all costs. This is possible thanks to yoga. Indeed, in yoga, there are multiple techniques of breathing. These methods promote the relaxation of all your muscles, but also of your mind. Thus, with these sessions, you will be able to better control your breathing.
In this way, you oxygenate your brain and your parasympathetic nervous system. These organs will then be able to accomplish their main mission, which is to calm the body and contribute to the reduction of stress.
In addition, some yoga activities focused on breathing can be practiced anywhere and at any time. They are therefore suitable for both home and office.
Help with meditation
To reduce stress, it is highly recommended to practice meditation. Yoga is a sport that combines physical exercises and meditation. Indeed, in the practice of yoga, you will be called upon to refocus on yourself. Thus, your mind will be more lucid and free. This will lead to a decrease in doubts and anxiety.
Also, by practicing meditation, you slow down the aging of your cerebral cortex while improving brain performance. In addition, meditating allows you to better manage your emotions. This will help you avoid stressful situations. Thus, a daily practice of yoga in the office will allow you to be relaxedwhich will allow you to properly perform your tasks daily.
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How does yoga in the workplace act on the feeling of stress?
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