Guégon-La Croix Helléan. Pauline’s Yoga classes start Monday – Les Infos du Pays Gallo

Ploermel Community

Posted on September 11, 2022

Pauline Cohic is a yoga teacher and will begin her classes in Guégon and La Croix Helléan on Monday, September 12. The 23-year-old started her business last July. She baptized it Pacha Yoga…

Her services are numerous: yoga, dance, treatments and in parallel, she even offers support in the digital world…

Yoga. The courses taught by Pauline are based on the teachings she has received and her personal experiences and tools. They consist of postural practices, breathing exercises, meditation, relaxation, sleep yoga and other practices close to Pauline’s heart: raja yoga, kriya yoga and yoga nidra.

Lessons can be individual, group or à la carte…

Dance. It is also called exploratory dance, it is the intuitive dance to let the vibrations of your body evolve, to let your movements wander and wander! In this exploration, we completely let go of the mind, we almost reach a modified state of consciousness, like a trance! The dance, with Pauline, is accompanied by melodies carefully chosen to help the movements that relieve, liberate and heal…

Cares. Through the vibration of sound, musical instruments, Pauline’s voice guides the participants in a moment of calm and liberation: a moment for oneself, to calm down and take care of one’s soul…

-The exploration treatment is carried out if possible outdoors, in contact with nature, in an environment conducive to letting go, anchoring and opening up. Pauline guides people in their physical, emotional and spiritual sensations to free them, soothe them with: yoga, dance, sound vibration, drumming, with massages, acupressure and essential oils…

-Moon Mother treatments are special treatments, linked to femininity: Take care of yourself and awaken to feminine energies; Better live your cycle: the first menstruation, maternity, menopause; There is also the gentle and relaxing energetic treatment of the uterus, to restore the feminine energies…

Web services. Pauline offers the creation of graphic charter and content, flyers, business cards, leaflets, posts for social networks. It creates websites, manages online advertising campaigns and the creation of emailing campaigns, newsletters, etc.

Pauline describes herself as an explorer of life! Student in applied foreign languages ​​in 2019, she follows Caroline Daveau’s yoga classes, dynamic classes that break with the prejudices that one can hear about the discipline. His classes make him discover a more spiritual aspect of yoga! It will resonate strongly with her! It was in Madrid that yoga became a real revelation for Pauline. She enrolled in Hatha yoga classes with Bénédicte Le Bayon, a Franco-Spanish teacher! From then on, Pauline lets go and learns to manage her stress. The magic of yoga works for her! “I spent my days on the mat, practicing constantly. Yoga erased my tensions, relaxed me deeply! It gave me more flexibility and balance. I remain enormously grateful for this learning,” explains Pauline. The idea of ​​making yoga a full-time job quickly germinates in her. In July 2020, she trained at the Western University of Yoga in Pluvigner for 2 years, with Gwendal Le Guern, Philippe Latour, Nolwenn Vergne and Bruno André. She obtains the certificate of yoga teacher…

Today, with the creation of Pacha Yoga, Pauline is keen to pass on her passion to help others live better, by introducing them to this ancestral practice. “It can really transform the daily life of each of us, bringing us deep well-being…”, concludes Pauline…