” A healthy mind in a healthy body. How many times have we heard this famous adage? It’s never too late to start taking care of yourself. Located in the 8th arrondissement of Lyon, the center balicina accompanies you from A to Z in your quest for well-being and fitness with ultra-targeted and personalized original offers!
© Vincent Delesvaux
Three specially dedicated spaces
balicina is composed of three different and specialized spaces. For all those who seek well-being through the benefits of water, we recommend the balneotherapy which offers a complete immersion thanks to the tools present on site: relaxation pools, jacuzzi, massage jets, water sports machines, saunas and hammam, aquagym or even aquabiking. The center also hasa spa area with professional practitioners. Face and body treatments, massages or even slimming treatments will allow you to reconnect your body to your mind. Finally, Balicina offers personalized coaching that will give you the opportunity to achieve your sporting goals. On the program: a completely personalized support provided by qualified coaches to meet all your needs.
© Vincent Delesvaux
Lots of new things for the start of the school year
For this new school year, Balicina has seen things big and is coming with many new products. Yoga enthusiasts will love it, different types of classes are covered there (back yoga, Hatha yoga, laughter yoga and facial yoga). Health sports training (anti-stress stretching, body center training, Signature training) are offered with “ Longevity workshops ” or some ” Senior training », courses that combine mobility work, cardiovascular exercise and gentle muscle strengthening for people over 60.
© Vincent Delesvaux
Alone or with your children, Balicina also has the advantage of being kids friendly outside general public opening hours (to offer plenty of activities for the little ones without disturbing the tranquility of the older ones) and even offers prevention swimming lessons to learn from an early age the risks associated with water as well as training to learn the right reflexes in terms of physical activity: discover the incredible machine that is the body, learn to listen to it, develop a taste for effort, explore your own abilities and having fun.
© Vincent Delesvaux
As you will have understood, Balicina refocuses on the essentials and teaches you again what well-being really is! And as we know you can’t wait to test, we conclude the article with some good news: balicina organizes its open days on the occasion of the world wellness weekend on September 16, 17 and 18 (by reservation). I meet you there !?
64 avenue Rockefeller – Lyon 8th
Monday to Saturday: 10.30 a.m. to 9 p.m.night until 10 p.m. on Thursday)
Sunday and public holidays: 10:30 a.m. to 6 p.m.
Tel: 04 28 38 27 00
Website
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Balicina, the wellness and balneotherapy center with sauna, sports and hammam in the 8th
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