At the office, 13 easy yoga postures to do without leaving your chair
Sitting too long is not good for your health. Also, if you work in an office or drive around all day, these 13 yoga poses will help you relax your muscles, keep your joints flexible and improve your blood circulation, all without moving from your chair. . Chair yoga – whose postures are adapted for a seated position – is a blessing for people with reduced mobility or suffering from a physical disability, but not only. This practice is also suitable for all those who spend a lot (too much!) time in front of a screen or behind the wheel. Almost any asana you can do on a mat can be done on a chair. All that is required is that it be stable and solid. At home, a kitchen chair or any other chair without armrests will do, as long as you can sit with your feet on the floor, shins and thighs open at 90 degrees. For safety reasons, avoid slippery floors and of course ban chairs with wheels, unless you can lock them to prevent them from rolling. Most chair poses require you to sit with your back away from the back so you can move freely. But the back of the chair can also serve as support and leverage, especially in twisting postures. You can also keep straps or blocks nearby to help with certain postures. Urdvha Hastasana (Hands Up Posture) 1. Sit with your back a few inches from the back of the chair. Lengthen your spine, bringing the top of your head up and gently releasing your tailbone toward your seat. Raise your chin parallel to the ground.3. Place your feet flat on the floor, big toes touching and some space between your…
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The 6 best yoga poses to free your hips
Sitting too long weakens the gluteal muscles and causes contractures of the hip flexors and rotators. The longer you sit, the more your flexors shrink and the less likely they are to return to optimal length. So you lose mobility over time. Working on the opening of the hips will therefore promote blood circulation, reduce lower back pain and improve the mobility of the hips and pelvis. And it just feels good! The following six postures – to be practiced daily – will help you…
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The 8 best yoga postures to relieve your lower back pain
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Hours in front of a computer… or how, eventually, to ensure serious back pain. Nothing inevitable, however, provided you take a few minutes to practice simple yoga positions. Accessible to all, these postures, practiced regularly and gently, quickly make a difference. When we sit for hours our hips and knees are in constant flexion, and if we lean forward on a screen we are in prolonged protraction of the shoulder blades and flexion of the spine, which over time can to provoke…
5 stretches to relieve your lower back pain
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“Yoga for hikers”, the practical guide we were waiting for
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“Balance”: the successful marriage of yoga and the mountains
A mountaineer photographer and a yogi have joined their disciplines to create a very beautiful visual work on the quest for our inner mountain. The result is an aesthetic journey to discover their favorite milieus, with skilfully blurred borders. “I find it clumsy and grotesque to say that you don’t do yoga because you are not flexible, it’s exactly like saying that you don’t take a shower because you would be too dirty”. The one who makes these remarks in conference is Hubert De Tourris, Chamonix yogi…
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Which bra for soft activities?
To effectively maintain the chest during a gentle activity, practiced daily or several times a week, bet on comfortable materials with a soft touch and without seams. A bra with little compression is enough, the impacts being limited. Racer back or bra, with or without reinforcements, in cotton or stretch material: Outside has selected 5 of them. of movement and is distinguished by a very feminine cut. In…
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At the office, 13 easy yoga postures to do without leaving your chair
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