Yogasana - Nimble Spirit

Well-being: the chakras by Roxanne de Yogasana

15 combinations of signs to form the perfect couple

Life energy is a form of energy that flows through our body and is related to our well-being. It is associated with the chakras, they can be open or blocked depending on our emotional and physical state. When our chakras are blocked, our vital energy is reduced. We can then feel tired, we don’t have … Read more

Well-being: vital energy by Roxanne de Yogasana

by Allen Virginia

How can you get through this end of the year calmly and find balance? the yoga can help us with chakra, these energy centers that bloom along our spine, from the sacrum to the top of the skull. Making the energy flow freely in your body to free yourself and feel good, that’s the subject … Read more