Mindfulness meditation in the workplace to develop well-being and performance at work

Mindfulness meditation in the workplace to develop well being and performance

By Stephane Leluc Grandstand. Work life in most companies has become hectic, characterized by cognitive overload and an increasing complexity of the technological, legal and organizational aspects of work. The rhythm is extremely fast and the generalization of functioning in multitasking mode (the illusion that we can do several things at the same time) causes … Read more

How does yoga in the workplace act on the feeling of stress?

How does yoga in the workplace act on the feeling

Stress has become over the years a real scourge of public health. It is present in all areas of life and especially in the professional world. To combat stress within companies, several methods are used. This can include yoga, among other things. This relaxation activity helps enormously to fight stress thanks to many elements. Find … Read more

Yoga and meditation among UN tracks to improve workplace mental health

Yoga and meditation among UN tracks to improve workplace mental

Much more needs to be done to protect mental health in the workplace, the United Nations urged on Wednesday, presenting new recommendations to reduce tensions there. To cope with the growing impact of anxiety and depression in the world of work, she advises the practice of yoga or “mindfulness” meditation in order to reduce stress. … Read more

Well-being in the workplace: 7 trends that come to us from elsewhere

Well being in the workplace 7 trends that come to us

Due to the non-negligible impact on motivation and performance, French companies are increasingly invested in the well-being of their employees. However, several trends come to us from other countries. We take stock. Bringing your pet to the office If the introduction of animals in the context of work is still in its infancy in France, … Read more