What is prana? This Sanskrit term designates both the breath, the energy it contains and its organic manifestation. It is therefore an energy of the living, a vibration that we find all around us and within us. If the prānā is not palpable, it is possible to feel it, immersed in nature: in the mountains, … Read more
Alexandra Rosenfeld regularly shares yoga poses on her Instagram account. A great follower of this sport, the former Miss France has even become a teacher. Here are three of the simplest yoga poses she performs to get off on the right foot. It’s time to (re)discover the benefits of yoga. This discipline can impress and … Read more
Yoga sessions at the Landes pond, at the Gouzon golf course or at the Clautre farm in Bord-Saint-Georges. Myriam Touchard chooses original places connected to nature to give her lessons. “Most of the time, I do it outdoors,” she says. It is ideal to be outside. We enjoy nature, vegetation, the sound of birds, the … Read more
Have the holidays rested your body and mind? As the month of August has already begun, we are slowly getting closer to the start of the new school year, here are five suggestions for events and activities to center yourself, stay connected and fill up with positive energy! Posted yesterday at 11:00 a.m. Iris Gagnon … Read more
Have the holidays rested your body and mind? As the month of August has already begun, we are slowly getting closer to the start of the new school year, here are five suggestions for events and activities to center yourself, stay connected and fill up with positive energy! Posted at 11:00 a.m. Iris Gagnon Paradise … Read more
It is more than common, during pregnancy, to feel feelings of heaviness in the legs. And when the thermometer climbs during the summer months, it’s even worse! Do not panic ! Here are three prenatal yoga postures to relieve the legs of all future mothers but also of all women affected by this problem, proposed … Read more
In the middle of nature, these new original retreats created by independent journalists focus on healing, creativity, awakening and calming the mind. Greek Islands: Writing, Dreaming and Shaping the Earth It is at the moment when the boat drops anchor in Aegina that the parenthesis opens. An interlacing of facades in pastel tones in an … Read more
La Carde, the wool factory in Esquièze-Sère, is doing well. Also thanks to new advantages: a range dedicated to well-being. Who will be enriched this summer with… yoga classes! “We have customers who come specifically for our well-being range, explains Damien Lafond, one of the co-managers of the La Carde family wool factory, based in … Read more
the essential La Carde, the wool factory in Esquièze-Sère, is doing well. Also thanks to new advantages: a range dedicated to well-being. Who will be enriched this summer with… yoga classes! “We have customers who come specifically for our well-being range, explains Damien Lafond, one of the co-managers of the La Carde family wool factory, … Read more
“The Pilates method?” If it is often quoted, it is not necessarily known, so it is high time to take stock with our expert, Justine Corrion, on the prejudices and received ideas that this famous method of muscle building can arouse! Beware of received ideas, Pilates is not “easy”! Admittedly, this is not a dynamic … Read more