Yoga nidrâ, finding peace between waking and sleeping

Although it may be trendy at the moment, the practice of Yoga nidrâ is not new. “Relying on old tantric rituals more or less fallen into oblivion, the discipline was popularized in the West in the 1960s by the Indian Swami Satyananda Saraswati”, says Aurélie Joron, founder of the Samsara Yoga France school*. The principle … Read more