Trail running in all its colours…. The outdoor chronicle of Sara Marquis

Trail running in all its colours… The outdoor chronicle of

Running is very profitable in “well-being dose”: Production of endorphins and dopamine (happiness hormones) Endurance development cardiovascular relaxation and meditation The development of balance and stability adds to the strengths of trail running… Of course, we don’t run the trails like on the asphalt. The pace is slower and we learn to play with the … Read more