Place, time, position, techniques: discover how to meditate on a daily basis

Place time position techniques discover how to meditate on a

The reasons for wanting to take up meditation are endless: the desire to reconnect with oneself, to control one’s stress or anxiety, to learn to live better in the present moment… There are also a series of benefits for the body such as improved heart health or better pain management. Despite this, for some it … Read more

Antidepressants: for a time or for life?

Dissipation of dark clouds, renewed energy, revived will: so many benefits described by people suffering from depression and for whom antidepressants have been synonymous with regained life. As a reminder, these treatments are mainly recommended in cases of moderate to severe depression (read framed), ideally in combination with psychotherapy. “For mild depression, the recommendations are … Read more

Presentation and perception of witches through time

Presentation and perception of witches through time

And there were gossips sitting there, By one, by two, by three… Witches and wizards have long been depicted in different ways throughout history, sometimes wicked, evil, cruel, naughty, sinful or so benevolent, protective, divine, warm in communion with nature or even adolescent icon. What we want in this article is to show … Read more

Can you do math and yoga at the same time? Here’s why that might be important. – CBS

Not so long ago, it was assumed that cognitive decline was just a natural part of aging. Over the past decade, however, scientific and medical researchers have investigated ways to slow this process, and perhaps even prevent the severe decline of dementia through therapeutic and lifestyle interventions. Physical activity and cognitive training are two lifestyle … Read more