Techniques - Nimble Spirit

Place, time, position, techniques: discover how to meditate on a daily basis

The reasons for wanting to take up meditation are endless: the desire to reconnect with oneself, to control one’s stress or anxiety, to learn to live better in the present moment… There are also a series of benefits for the body such as improved heart health or better pain management. Despite this, for some it … Read more

6 manifestation techniques unearthed on TikTok to achieve your dreams

by Jennifer Jacobs

These days, if every time you open TikTok you come across a protest video, you’re not alone! For more than a year, this spiritual technique has been gaining in popularity. At the time of this writing, the hashtag expression has over 10 billion views on TikTok. • Read also: Discover your love compatibility according to … Read more