New research shows no evidence of structural brain change with short-term mindfulness training Psychology and Psychiatry News
In the middle of the 20th century, new evidence showed that the brain could be “plastic” and that experience could create changes in the brain. Plasticity has been linked to learning new skills, including spatial navigation, aerobic exercise, and balance training. Still, the question of whether mindfulness interventions, such as meditation, can alter brain structure … Read more