4-7-8 method: a calming breathing technique in the most stressful moments

The detonating Silence of Falk Richter

When you’re having trouble falling asleep, there’s a simple breathing technique you can use to calm your mind and body in just minutes. Known as the 4-7-8 breathing method, this relaxing breathing technique was developed by Andrew Weil, MD, professor of medicine and public health. The 4-7-8 breathing technique comes from the ancient yogic tradition … Read more

Dreaming of being chased: meaning of this stressful dream!

Recurring dreams should not be taken lightly. Researchers and psychologists claim that these dreams are experienced when our subconscious tries to send us a message and establish a connection with our conscious mind. Understanding and analyzing what happens in our dreams helps to solve problems that concern us in our daily lives. Dreaming of being … Read more

Psycho: Discover the meaning of these stressful dreams that you often have without knowing why

published by bettyramez – On Feb 24, 2021 at 3:30 p.m. Some dreams come back to us very often without us understanding why or what they really mean. Here are their meanings! Dreams are often the mirror of our unconscious and they are always very interesting to study because they allow us to pick up … Read more