The dose21:45Can Mindfulness Help Manage Stress? It’s the holiday season and for many, visiting in-laws or planning New Year’s Eve parties can be a stressful time. Dr. Melanie Badali, a clinical psychologist at the North Shore Stress and Anxiety Clinic in North Vancouver, explains how mindfulness can help people get through the holiday season. The … Read more
The planets accompany us on a daily basis and can highlight our good sides, as well as our bad sides. We are going to see today the most stressed, even anxious zodiac signs. It is possible that some of them are prone to anxiety attacks. It is obvious that this article does not speak to … Read more
To TMZ, Rihanna expressed her stress at the idea of ​​​​performing the show during the Super Bowl in 2023. Find out why. Riri’ fans were over the moon when they heard the news. Indeed, the one who has just become a mother announced that she was going to perform the show at the next Super … Read more
We often talk about stress management, but what about the stress that managers can experience? Everyone deals with stress, but managers tend to handle an exceptional amount of it. Whether you’re managing employees, a business, a financial portfolio, or just your day-to-day bills and tasks, the management process requires focus, accountability, and adapting to factors … Read more