Recent discoveries in the field of neuroscience have confirmed the theory of neuroplasticity, the process by which neurons can be created, reorganized and improve the efficiency of their communications with each other. One of the exciting implications of neuroplasticity would be that we could deliberately cultivate certain brain states rather than others. In short, we … Read more
TikTok users have been overcoming hurdles in order to get a good night’s sleep, with sleep hacks taking over the social media app. Some users encouraged unconventional hacks such as drinking lettuce water and using duct tape to cover their mouths while sleeping. Sleep expert Amanada Jewson breaks down which of these hacks are worth … Read more
“I recommend that you sincerely consider one or two alternatives before entering an environment where you will experience temptation.” (Photo: Getty Images) The time for confession has come: I was an inveterate waster. This habit dates back to my early childhood, when I envied people who ate brand name cereal and had refrigerators with ice … Read more
Stress is something almost everyone faces, and figuring out how to deal with it can be difficult. Mediation is a proven stress management tool. While traditional meditation isn’t for everyone, the addition of music may change some minds. Musical meditation is an effective way to relax your mind and reduce your stress level. You just … Read more
Shot of a group of designers having a discussion in an office. Your state of mind constitutes all of your thoughts, your beliefs, your habits which have crystallized and which are directly inherited from your past as well as from the quality of the education you have received. Your mind is ultimately “the control center” … Read more
Steps to cleaner, healthier skin 1) Lower your stress level through prayer and meditation Stress creates hormones that actually age us because they destroy cells and create toxic bi-products and free radicals. Studies have shown that prayer and meditation can reduce our stress levels. It has been proven that prayer and meditation can even alleviate … Read more
Resumption of sports activity or simple hole in the road, a twisting ankle is potentially a fall and a sprain that can increase the risk ofosteoarthritis. Hence the interest of better lock this part of our anatomy which, slightly suspended to absorb shocks, therefore tends to turn easily. This program, which gradually stabilizes the ankles, … Read more
Animals are ubiquitous in our lives, whether it’s our beloved domestic dog or the stray cat we see from time to time. Yet we often lack an understanding of their symbolic nature and the key characteristics that define them. That’s why we created this article, to show you how to find your totem animal (spirit … Read more
Animals are ubiquitous in our lives, whether it’s our beloved domestic dog or the stray cat we see from time to time. Yet we often lack an understanding of their symbolic nature and the key characteristics that define them. That’s why we created this article, to show you how to find your totem animal (spirit … Read more
Do you want to make your precious jewels shine without damaging them? Whether it’s bracelets, necklaces or earrings, jewelry pieces are tricky to clean. In order not to miss you, it is therefore important to check their condition. In other words, make sure that the precious stones of your hoops are well attached using a … Read more