Meditation: 9 received ideas to sweep away before starting

Meditation 9 received ideas to sweep away before starting

In hospitals, mindfulness meditation is increasingly used for its benefits supported by multiple scientific studies. However, meditation still suffers from many misconceptions. Meditation, what is it exactly? And what can it bring us? We take stock. 3 min meditation: meditate while being active Meditate wherever you want: while walking in the street or in a … Read more