I am a proponent of using natural and mind-body therapies to improve sleep, while relieving stress, anxiety, low mood and physical discomfort. The practice of aromatherapy can do all of this. Essential oils for sleep have been used for centuries to promote relaxation and mental and physical well-being. Today, these same natural remedies have also … Read more
Although millions of people live with insomnia and suffer from sleep deprivation on a daily basis, many technological measures have been taken to combat the problem in 2022. Although we know the importance of good sleep to cleanse the brain, staying healthy and enjoying peak performance, stress, anxiety and other physiological factors continue to hamper … Read more
Yoga can help you fight insomnia and alleviate sleep disturbances. We discover the 5 asanas for a good night’s rest Yoga can help you fight insomnia and alleviate sleep disturbances. Let’s discover the 5 asanas for a good night’s rest We have all experienced I’insomnia for one reason or another. There are times when lack … Read more
Verified on 09/20/2022 by PasseportSanté The secret of meditation is, above all, knowing how to welcome the present moment… Today very established both in the United States and in Europe, mindfulness meditation, for example, also known by the acronym MBSR for Mindfulness-Based Stress Reduction, has fully demonstrated its health benefits, and the scientific evidence regarding … Read more
More and more applications claim to be able to help insomniacs and other patients with disturbed sleep thanks to the sensors of their smartphone. What is it really? If they are not all to be thrown away, their scientific basis must however be qualified. You are tired. You’ve seen it all day and it’s not … Read more
In let’s talk again, the unreleased podcast of the show Let’s talk together, Paul Delair and Caroline Dublanche return with a clear head to the testimonies heard in the program broadcast each evening on RTL. In one of the episodes, it is about dreams, nightmares and their meanings. In the issue of September 5, Régine … Read more
Verified on 10/11/2022 by PasseportSanté In recent years, CBD or cannabidiol has been on the rise. It is used for its analgesic, anxiolytic, anti-inflammatory and neuroprotective properties. It is found in the form of oil, e-liquid, raw leaves as well as herbal tea. What are the benefits of this for sleep? When and how to … Read more
We all have one preferred sleeping position, and instinctively, from night to night, it’s the one we adopt without even asking ourselves a question. However, the position in which we sleep has a real impact on our health. To avoid negative consequences and capitalize on the best positions for sleepingdiscover right away the position to … Read more
Gamification is everywhere, including in our sleep. An initiative promises anyone who sticks to a certain rest routine each night to rack up NFTs. More than 30,000 people are currently on the waiting list to join Sleepagotchi. every day, only a few people are invited to join the Alpha version of this new player in … Read more
It’s normal to take about 10-20 minutes to drift off to sleep. However, if you’ve ever struggled with insomnia, you might be wondering how to fall asleep fast. Although your specific characteristics and needs may influence your habits, putting a few proven methods into practice can ensure a calm and restorative night. We are going … Read more