How do you stretch after a long day of sitting? The 5 quick exercises of a Pilates pro
After long hours spent in transport or a day of work in a seated position, stretching your muscles and tendons in depth can be life-saving. Beyond the immediate relaxation they provide, stretching improves muscle flexibility and posture. Justine Corrierfounder of the Pilates by Justine method, which combines Pilates with yoga and dance, recommends 5 specific … Read more